心情碎碎念

過了快五個月每天睡到自然醒的生活，養成晚睡和吃宵夜的壞習慣

上班後的一個月時差是勉強調整過來了，身體還是覺得很疲累

最近胃痛得頻繁，估計也與身體抵抗力降低有關

以前頭好壯壯辛辣不忌，現在吃一點辣肚子馬上向我抗議

如果以後的世界沒有辣和海鮮，那吃還有什麼意義....

下定決心要「撥亂返正」，就從作息規律開始吧

Sunday

10:00                     Rise Early (Yes, 10 is considered early enough.)

11:00- 14:00          Brunch

22:00- 23:00          Bath and relax

23:30                      Go to bed

Tasks for Sunday: Exercise, reading, outing, family time, OT(hopefully not), and preparing lunchbox for the coming two days

Monday

如果我室友願意送我去上班的話，我的Monday syndrome會減輕許多，哈

6:30                       Rise Early

before 7:00             Off to work

22:00- 23:00          Bath and relax

23:30                      Go to bed

Tasks for Monday: None, because this is usually the day that I would appreciate most to take some time off. So maybe some 康熙來了 or Gossip Girl, or Greys Anatomy will do me a big favor!

Tuesday

6:30                       Rise Early

before 7:00             Off to work

22:00- 23:00          Bath and relax

23:30                      Go to bed

Tasks for Tuesday: Preparing lunchbox for the coming two days.

Wednesday

6:30                       Rise Early

before 7:00             Off to work

22:00- 23:00          Bath and relax

23:30                      Go to bed

Tasks for Wednesday: Working hard while not giving up the pleasure of reading and learning. 

Thursday

6:30                       Rise Early

before 7:00             Off to work

22:00- 23:00          Bath and relax

23:30                      Go to bed

Tasks for Thursday: Laundry day! 

Friday

6:30                       Rise Early

before 7:00             Off to work

19:00- 21:00          Romantic dinner/Time for some good food

23:00- 24:00          Bath and relax

24:30                      Go to bed

Tasks for Friday: Grocery shopping/All kinds of shopping. Midnight hit movies! Yay!

Saturday

6:30                       Rise Early

before 7:00             Off to work

Sleep to my heart's content!!! (That means 10:30 or later)

11:30- 14:00          Brunch

16:00- 22:00          Family time

22:00- 23:00          Bath and relax TV show: Superstar Avenue

1:00                        Go to bed

Tasks for Saturday: Sit back and relax, catching up with my family.

Some good habits to keep

1. 每兩週看一本書(could be for work or for my own pleasure)

2. 乖乖擦乳液和防曬

3. 每天抬腿30下，每週運動一次以上

4. 少吃油炸、碳烤或麻辣類食物（是少吃不是不吃喔）

5. Outing per 1.5 months （好心虛）

6. Catch up with old friends every two to four weeks (preferred weekdays of course)

其他我想到再來補

More plans to be made

1. Prepare annual budget for living

2. Travel plans

3. Work plans

還是保有小時候的習慣，訂計畫表時喜歡把週一到週六都規定好。為什麼禮拜一到四作息差不多我還要寫出來呢？當然是提醒自己照表操課的重要性囉！ :)